What You Can Do To Get White Teeth

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Owning perfectly white teeth that is blinding in a picture, is everyone’s dream. But what most people fail to understand is that, it is their own habits that is drifting them away from owning this look. So working harder to get it back might seem difficult, but it actually isn’t. Here are some tips to help you out.

Think twice about that diet

There are so many habits and foods that actually are the primary causes of yellowing teeth. And knowingly or unknowingly you may also be doing these. Constantly drinking coffee, tea and even wine, more than the recommended limits leads to yellowing of teeth. Smoking is also another cause for yellow teeth. So if you don’t want to be breaking your piggy bank and spending on teeth whitening Roseville or end up even losing your teeth (worst case scenario), think twice on what you are eating and doing!

Try out oil pulling

Just like you would use mouth wash to gargle your mouth to get rid of bad breath, oil pulling is where certain oils like coconut oil, sunflower oil and even sesame oil are used to gargle to gain whiter teeth. Researches have also found that this method in fact is result generating unlike any other. All you need to do is gargle your mouth with any one of these oils after brushing, for one minute and then spit it out.

Brush with baking soda

Another excellent way of skipping out on cosmetic dentistry and earning white teeth is by taking up the practice of brushing teeth with baking soda. Some actually have a preset mind that this in fact is a practice that it bad for your teeth and not the opposite, but researches have found that this in fact is a good way of removing stains on your teeth. What’s even better is that is helps keep the bacteria away, prevent tooth decay and even reduce plaque. Visit this link https://sydneysmilesdental.com.au/cosmetic-dentistry/ for more info on cosmetic dentistry Chatswood.

Use hydrogen peroxide

This mild bleach is another ingredient you could use to remove that yellow touch from your teeth. You could also mix it together with baking soda and use it to brush your teeth for 1 to 2 minutes and then wash off. Do this twice a day for a week to get effective results in less time. However make sure that you don’t go crazy with this especially if you have sensitive teeth. In addition to the above, do make an effort to maintain your teeth by brushing twice a day and scheduling regular checkups at least twice a year with the dentist. This way you can make sure you have strong and white teeth for as long as you live (i.e. you wouldn’t be that grandma or grandpa that needs to carry around a glass of water to put their fake teeth in!